Perimenopause & Menopause Support
Grounded in NHS guidance
Something has shifted in your body. Your sleep, your mood, your energy, your sense of yourself. And nobody has told you clearly what is happening or what to do about it.
Answer 10 questions and receive a personalised Perimenopause Readiness Score — with specific recommendations based on your stage. Free. Takes under 3 minutes.
No spam. No sales pressure. Your score arrives instantly.
Your score will tell you
Does this sound familiar?
Most women are not told that perimenopause can start years before their periods stop. By the time they connect the dots, they have already spent months wondering what is wrong with them.
These are not signs that something is wrong with you.
They are signs that your hormones are shifting.
And once you understand what is happening, you can do something about it.
What nobody tells you
Many women begin experiencing hormonal changes in their late 30s. The average GP appointment for perimenopausal symptoms lasts under 10 minutes. Most women leave with no clear answers.
Oestrogen receptors exist in the brain, bones, heart, skin, gut, and bladder. When oestrogen fluctuates, so does everything it was quietly regulating — including sleep, mood, and memory.
Nutrition, sleep hygiene, specific supplements, stress management, and strength training all have documented impact on perimenopause symptoms. Most women are never told this in sufficient detail to act on it.
The anxiety and distress that often accompany perimenopause is compounded by not knowing what is happening. Understanding the hormonal mechanism behind each symptom removes a significant layer of that distress.
The recommended starting point
Everything you need to understand your hormones, track your cycle, and plan your year. Four products. All available immediately.
Four products. Instant digital access. Yours to keep.
What is included
Instant access after purchase. All files download immediately.
Every product available individually. Start with whatever is most pressing for you right now.
The Hormone Shift Explained
A clear, plain-English explanation of what oestrogen and progesterone actually do, and what happens when they start to fluctuate.
The Perimenopause Conversation Guide
Exactly what to say to your GP. Scripts, questions to ask, symptoms to list, and how to advocate for yourself in a short appointment.
The 7-Day Sleep Reset
A seven-day protocol for improving sleep quality during perimenopause — covering cortisol, sleep hygiene, supplements, and the evening routine.
The Cycle Tracking Workbook
Track your cycle, symptoms, mood, and energy daily. Data saves automatically. Use it to spot patterns and understand your hormonal rhythm.
The Supplement Decision Guide
Which supplements have evidence behind them for perimenopause, what dosage to look for, and how to avoid wasting money on ineffective products.
The Annual Hormone Health Planner
Plan your year around your hormonal health. Track appointments, supplements, symptoms, and goals across 12 months in one place.
The Nutrition for Hormonal Balance Guide
What to eat, what to reduce, and which nutrients matter most for oestrogen metabolism, blood sugar stability, and bone health during perimenopause.
The Sleep & Stress Reset Programme
A complete programme covering the sleep-cortisol-oestrogen relationship, with a structured 4-week protocol for rebuilding sleep quality from the ground up.
Evidence-backed recommendations
Products we recommend for perimenopause and menopause support, selected based on evidence and relevance to hormonal health.
We may earn a small commission if you purchase through these links. This does not affect our recommendations.
Core supplements
Magnesium Bisglycinate
Supports nervous system calm, sleep onset, and muscle relaxation. The most bioavailable form for perimenopause.
View on Amazon →Omega-3 High Strength EPA & DHA
Supports brain function, mood, joint health, and bone density. High EPA and DHA content is essential.
View on Amazon →Vitamin D3 with K2 and Calcium
Supports bone density and calcium absorption. Essential as bone loss accelerates during perimenopause.
View on Amazon →Ashwagandha KSM-66
Reduces cortisol and supports the nervous system. Consistently shown to improve sleep quality and reduce anxiety.
View on Amazon →B-Complex for Women
Supports energy, mood regulation, and hormonal balance. B vitamins become harder to absorb with age.
View on Amazon →Probiotics for Women
Supports the gut-hormone axis. Choose a multi-strain formula with Lactobacillus and Bifidobacterium strains.
View on Amazon →Symptom-specific support
Sage Supplement
Traditionally used to reduce hot flush frequency and severity. Take consistently over several weeks.
View on Amazon →Red Clover Supplement
Contains phytoestrogens that may help moderate oestrogen decline. Used widely for hot flush and mood support.
View on Amazon →Marine Collagen Powder
Supports skin elasticity, joint health, and bone matrix. High bioavailability and easily added to drinks.
View on Amazon →Magnesium Sleep Formula
A targeted evening formula combining magnesium bisglycinate with sleep-supporting nutrients. Take 30 minutes before bed.
View on Amazon →Intimate health & comfort
Yes VM Vaginal Moisturiser
Hormone-free, clinically tested, and widely recommended by gynaecologists for vaginal dryness during perimenopause.
View on Amazon →Cooling Pillow Cover
Regulates temperature around the head and neck during sleep. Effective for women experiencing night sweats.
View on Amazon →Moisture-Wicking Nightwear
Fabric designed to draw moisture away from skin during night sweats, keeping you cooler through the night.
View on Amazon →At-Home FSH Hormone Test Kit
Measures follicle stimulating hormone levels which rise significantly during perimenopause. A useful first indicator.
View on Amazon →Use these at any point in your journey. No purchase required. No email needed to access them.
Free · Takes 3 minutes
Answer 10 questions and find out exactly where you are on your hormonal journey, with specific recommendations based on your results.
Open tool →Free · Instant
Select the symptoms you are experiencing and receive a clear explanation of the hormonal cause behind each one, with targeted recommendations.
Open tool →Free · Instant
Work through a complete checklist of symptoms across all four pillars and identify which areas of your health are most affected right now.
Open tool →Free · Visual
See a visual map of the hormonal journey from perimenopause through to postmenopause and understand where your symptoms fit on that timeline.
Open tool →Free · Personalised
Answer questions about your lifestyle, diet, and family history and receive a personalised bone health risk score with specific actions to take.
Open tool →Sera Her is not a medical service. Every guide, tool, and recommendation is built around publicly available NHS and evidence-based guidance to support your understanding — not to replace your GP. We are here to make sure you arrive at that appointment informed, not overwhelmed.
Perimenopause can begin years before your periods stop. Most women are not told this. By the time they connect the dots, they have already spent months — sometimes years — wondering what is happening to them.
Sera Her exists to close that gap. Not with jargon, not with scare tactics, and not with expensive wellness retreats. With clear, practical, affordable information built around how your body actually works.
The tools, guides, and resources here are built for the woman who wants straight answers and a practical path forward.
"Most women are not told what is really happening. Sera Her exists to change that."
The Sera Her mission
Four practical resources that explain what is happening, help you track it, and give you a structure for the year ahead. £34. Instant access.