Everything here is built around one goal — helping you understand what is happening and what to do next.
Four bundles built around the pillars of perimenopause health. Save when you buy together.
Sleep better, manage cortisol, and support your recovery
Individual total: £96
£44
You save £52
Understand your hormones from the ground up
Individual total: £55
£34
You save £21
This is our most complete bundle. Everything is available now.
Support your body composition and metabolic health
Individual total: £111
£67
You save £44
Sign up now to be notified at launch and lock in the bundle price before it increases.
Lock in £39 today — save £15 before the price increases at launch
Complete the free Bone Health Risk Assessment first. Your results will guide how you use the rest of this bundle.
Individual total: £54
£39
You save £15
Buy now and receive all coming soon items automatically when they launch. Price increases at launch.
Lock in early access — £39All four bundles. Everything included.
Individual bundle total: £184
£127
You save £57
Available once the Metabolism & Body Reset content is complete. Join the waitlist to be first in line.
Every product available to purchase separately.
Entry Products
Core Programmes
Premium Courses
Tools & Calculators
Physical products and supplements we recommend for perimenopause and menopause support.
We may earn a small commission if you purchase through these links. This does not affect our recommendations. All products are selected based on evidence and relevance to perimenopause health.
Evidence-backed supplements for hormonal balance, sleep, bone health, skin, and energy during perimenopause.
Magnesium Bisglycinate
Supports nervous system calm, sleep onset, and muscle relaxation. The most bioavailable form of magnesium for perimenopause.
View on AmazonMagnesium Bisglycinate Sleep Formula
A targeted evening formula combining magnesium bisglycinate with sleep-supporting nutrients. Take 30 minutes before bed.
View on AmazonMagnesium Glycinate
Supports mood, sleep quality, and nervous system regulation. Gentle on digestion and well absorbed.
View on AmazonMagnesium Flakes for Bath
Transdermal magnesium absorbed through the skin during a warm bath. Supports muscle relaxation and evening cortisol reduction.
View on AmazonOmega-3 High Strength EPA and DHA
Supports brain function, mood, joint health, and bone density. High EPA and DHA content is important for perimenopause benefit.
View on AmazonB-Complex for Women
Supports energy metabolism, mood regulation, and hormonal balance. B vitamins are depleted by stress and become harder to absorb with age.
View on AmazonAshwagandha KSM-66
Reduces cortisol levels and supports the nervous system. Consistently shown to improve sleep quality and reduce anxiety in clinical studies.
View on AmazonAshwagandha
Adaptogenic herb supporting stress resilience and hormonal balance. Take consistently for 4 to 8 weeks for best results.
View on AmazonProbiotics for Women
Supports gut health, immune function, and the gut-hormone axis. Choose a multi-strain formula with Lactobacillus and Bifidobacterium strains.
View on AmazonSage Supplement
Traditionally used to reduce hot flush frequency and severity. Best taken consistently over several weeks.
View on AmazonRed Clover Supplement
Contains phytoestrogens that may help moderate oestrogen decline. Widely used for hot flush and mood support.
View on AmazonBiotin Supplement High Strength
Supports hair and nail strength. Hair thinning is a common perimenopause symptom linked to hormonal and nutritional changes.
View on AmazonMarine Collagen Powder
Supports skin elasticity, joint health, and bone matrix. Marine collagen has high bioavailability and is easily added to drinks.
View on AmazonCollagen Peptides
Hydrolysed collagen peptides supporting bone density, joint comfort, and skin hydration. Take daily with vitamin C for best absorption.
View on AmazonHyaluronic Acid Supplement
Supports skin hydration from within. Oestrogen decline reduces the skin's natural hyaluronic acid production significantly.
View on AmazonTurmeric and Black Pepper Curcumin
Anti-inflammatory support for joint pain and muscle aches. Black pepper extract is essential for curcumin absorption.
View on AmazonVitamin D3 with K2 and Calcium
A combined formula supporting bone density, calcium absorption, and immune function. Vitamin K2 directs calcium into bones rather than soft tissue. Essential during perimenopause when bone density loss accelerates.
View on AmazonOestrogen decline directly affects vaginal tissue. These products support comfort, moisture, and intimate health during perimenopause.
Yes VM Vaginal Moisturiser
A hormone-free vaginal moisturiser for daily use. Clinically tested and widely recommended by gynaecologists for vaginal dryness during perimenopause.
View on AmazonYes WB Personal Lubricant
A water-based personal lubricant free from parabens, glycerin, and hormones. Suitable for sensitive skin and compatible with all contraceptive methods.
View on AmazonPhysical sleep environment changes make a measurable difference to sleep quality during perimenopause alongside nutritional and hormonal support.
Cooling Pillow Cover
Regulates temperature around the head and neck during sleep. Particularly effective for women experiencing night sweats.
View on AmazonContoured Sleep Mask
Blocks light fully without pressing on the eyes. Darkness supports melatonin production which is disrupted during perimenopause.
View on AmazonLavender Aromatherapy Pillow Spray
Lavender has mild evidence for relaxation and sleep onset support. Use as part of a consistent evening wind-down routine.
View on AmazonWeighted Blanket
Deep pressure stimulation supports nervous system calm and reduces the time it takes to fall asleep.
View on AmazonMoisture-Wicking Nightwear
Fabric designed to draw moisture away from the skin during night sweats, keeping you cooler and more comfortable through the night.
View on AmazonTemperature regulation becomes less reliable during perimenopause. These products provide immediate physical relief during hot flushes.
Portable Personal Fan
A compact fan for immediate cooling during a hot flush. Discreet enough to carry in a bag and use anywhere.
View on AmazonCooling Spray
An instant cooling mist for face, neck, and body. Provides rapid temperature reduction during a hot flush.
View on AmazonUnderstanding your hormonal picture starts with measurement. These tools help you track your cycle and assess your hormonal status at home.
Basal Body Temperature Thermometer
Measures precise daily temperature variations that reflect hormonal shifts across your cycle. Use alongside the free Cycle Tracking Workbook.
View on AmazonAt-Home FSH Hormone Test Kit
Measures follicle stimulating hormone levels which rise significantly during perimenopause. A useful first indicator of where you are in your hormonal journey.
View on AmazonThree tiers coming soon — ongoing access to new content, tools, and personalised support at every stage of your journey.
Join the waitlist for any tier to lock in founding member pricing when we launch.